STANDUP PADDLEBOARD YOGA

Julie Carmalt – SUP Yoga Instructor

Come experience true flow when you practice yoga on the water!  Practicing yoga on a paddleboard brings a whole new perspective to being “fully present in the moment” and experiencing balance in life.  When you practice yoga on the water, transitions are slowed and core engagement and proper alignment are emphasized in order to maintain balance amid nature’s changing elements — the board becomes your mat, the birds sing your flow, and the water and wind remind us to have a sense of humor as we explore our yoga journey.  Whether new to yoga or an experienced yogi, SUP Yoga promises to relax, rejuvenate, and strengthen your body, mind, and spirit as we move through a Vinyasa flow yoga practice on our paddleboards.  All asanas (yoga poses) are modifiable to accommodate varying levels of paddlers and yogis!

How do I register?

Please check out our SUP Yoga Price Structure below. To register for a class, visit our Calendar and find the SUP Yoga session you want to register for, and click to pay for your class (or for a multi‐class pass). You will then be emailed a confirmation by your class instructor. If you buy a multi‐class pass, you will need to email your course instructor to reserve your spot in future sessions. As always, arrive at least 15 minutes early to find parking, sign your waiver, and get your gear! Want to learn more about your instructors, visit PNM’s Our Team page.

For more information, please read the SUP Yoga FAQ 2016.


SUP Yoga Price Structure – Summer 2016

 With Gear Rental*With own gear**
Drop-in/Single$25.00$15.00
3-pack$68.00$40.00
6-pack$128.00$75.00
12-pack$228.00$150.00
Unlimited$350.00***

*Includes board, paddle, approved life jacket, anchor w/ line, and leash (when necessary).
**Participant must have own board, paddle, approved life jacket, anchor w/ line, and leash.
***This package is only offered for participants with own gear.

Stewart Park Sunrise SUP Yoga, 7:00-8:30am
Yoga Instructor: Julie Carmalt
Wednesdays starting June 8 – August 31
There are no Stewart Park SUP Yoga classes scheduled for June 22 & August 17

Description: Come sip a “morning cup of flow” with us as we salute the rising sun from the surface of the lake! This Vinyasa style class is designed to center you in gratitude and peace while awakening you for your day! Always responsive to Mother Nature’s gifts, on glassy mornings we may hold class in the middle of the lake (no anchors needed) floating – flowing – in quiet tranquility. When Mother Nature decides to challenge us with her wind and wavelets, we’ll anchor in close to shore! (Must have paddling experience; all levels of yoga; must know how to swim). There

Myers Park SUP Yoga, 9-10:30am
Yoga Instructor: Julie Carmalt
Sundays starting June 12 – August 28
There are no Myers Park SUP Yoga classes scheduled for June 19, July 17 & August 7

Description: Trust, flow and let go. Expect to be challenged, supported, and encouraged in this Vinyasa style floating yoga class. Practicing yoga on a floating unstable surface requires us to balance strength with grace (sthira sukham), release ego, and leave life’s challenges on shore. All Asanas (yoga poses) are modifiable and optional. You will be encouraged to listen to your body, trust your intuition, and practice from a place of presence (your mental and physical ability level at the moment). (All levels welcome; must know how to swim).

Taughannock Falls State Park SUP Yoga, 5-6:30pm
Yoga Instructor: Sara Worden
Saturdays starting June 18 – August 27

Description: Immerse yourself between water and sky on your floating yoga mat! Class is alignment based and heart focused. All Asanas (yoga poses) are modifiable and optional. You will be encouraged to listen to your body, trust your intuition, and practice from a place of presence with your body and the elements. And remember, falling in is part of the fun! (All levels welcome; must know how to swim).